Kccarino's Journal, 08 January 2012

129.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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692 kcal

Fat: 7.25g | Prot: 91.92g | Carb: 75.56g.   Breakfast: Spiced Pancakes. Lunch: Chicken Noodle Soup. Dinner: Pacific Cod, Sweet Red Peppers, Cucumber (Peeled), Romaine, Italian Salad Dressing (Fat Free), Tomatoes. Snacks/Other: Chai Latte, Chocolate Crunch Meal Bar, Banana Creme 55 Shake. more...

1905 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 16 hours, Sleeping - 7 hours. more...