Weigh In record (no journal entry) for 05 February 2010
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139.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2010:
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1468 kcal
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Fat: 39.29g | Prot: 92.53g | Carb: 107.82g.
Breakfast: Jarlsberg Cheese, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Chicken Black Bean Soup. Dinner: German Chocolate Cake with Icing and Filling, Tilapia (Fish). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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gaining 2.8 lb a week
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