Weigh In record (no journal entry) for 12 November 2016
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125.9 lb
Lost so far: 7.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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972 kcal
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Fat: 35.90g | Prot: 78.22g | Carb: 81.15g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Домик в деревне Молоко 1,5%. Lunch: Макароны Отварные, Говяжий Фарш (90% Постного Мяса с 10% Жира), Куриное Филе. Snacks/Other: Show Time Попкорн с Солью, Крабовые Палочки, Dry Roasted Cashew Nuts. more...
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losing 1.5 lb a week
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