johnrembo's Journal, 12 November 2016

Weigh In record (no journal entry) for 12 November 2016

125.9 lb Lost so far: 17.4 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2016:

8 kcal

Fat: 0.20g | Prot: 0.44g | Carb: 1.13g. Breakfast: Кофе с Молоком. more...

1386 kcal

Activities & Exercise: Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 46 minutes. more...

gaining 1.5 lb a week


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johnrembo's weight history