Weigh In record (no journal entry) for 12 November 2016
|
132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2016:
|
1684 kcal
|
Fat: 45.60g | Prot: 48.32g | Carb: 246.20g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Tomaten, Gebakken Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Champignons. Snacks/Other: Duvel Bier, Lotus Frangipane, Milsani Yoghurt met Aardbei 0%, LU Cracotte Volkoren, Chocolade Koekjes. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|