Weigh In record (no journal entry) for 11 November 2016
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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446 kcal
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Fat: 5.23g | Prot: 43.48g | Carb: 45.35g.
Breakfast: Coffee, Tomatoes, Baby Spinach, Fresh & Easy Liquid Egg Whites, Pumpernickel Bread. Dinner: Minute Maid Light Lemonade (Can), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. more...
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losing 1.3 lb a week
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