Weigh In record (no journal entry) for 08 January 2012
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129.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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609 kcal
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Fat: 25.79g | Prot: 29.68g | Carb: 64.79g.
Breakfast: Apples, Bear Naked Fruit & Nut Granola. Lunch: Reduced Fat 4 Cheese Mexican Cheese, 100% Pure Florida Orange Juice, Farmland Bacon, Sliced, Extra Large Grade AA Egg, Green Peppers . more...
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losing 1.2 lb a week
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cindyg1963's weight history
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