Wahlabilly66's Journal, 11 November 2016

148.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 91.13g | Prot: 106.23g | Carb: 281.52g.   Breakfast: Tesco Wholemeal Soft Farmhouse, Skimmed-Milk, Decaffeinated Coffee, Dairy Free Soya Spread, Natural Peanut Butter, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Pineapple, Oranges, Bananas, Apples. Lunch: Skimmed-Milk, Decaffeinated Coffee, Dairy Free Sunflower Spread, Olive Oil, Cheddar Cheese, Egg, Tesco Wholemeal Soft Farmhouse. Dinner: Tesco Plain Tortilla Wraps, beef stock, Little Gem Lettuce, lamb mince, re onion, bulgur wheat, humous, Cucumber (with Peel), Olive Oil. Snacks/Other: Nestle Blue Riband, Tea with Skimmed Milk, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3734 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 50 minutes, Reading - 1 hour and 24 minutes, Nordic Walking - 1 hour and 15 minutes, Desk Work - 2 hours and 16 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 9 minutes, Watching TV/Computer - 1 hour and 33 minutes, Cooking - 1 hour and 3 minutes. more...