Lori S's Journal, 05 February 2010

148.5 lb Lost so far: 1.0 lb.    Still to go: 18.5 lb.    Diet followed poorly.

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1103 kcal

Fat: 34.04g | Prot: 58.55g | Carb: 137.49g.   Breakfast: american cheese, egg white, Salted Margarine-Like Spread Tub, english muffin. Lunch: smart ones lasagna. Dinner: brown rice, Italian Sausage and Pepper Pasta. Snacks/Other: hummus, wheat pita. more...

1749 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 16 hours, Sleeping - 7 hours and 25 minutes. more...