Weigh In record (no journal entry) for 11 November 2016
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172.4 lb
Lost so far: 110.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2430 kcal
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Fat: 59.50g | Prot: 106.00g | Carb: 323.00g.
Breakfast: Kroger Light Red Kidney Beans, Nalley Jalapeno Hot Chili Con Carne with Beans. Lunch: Angry Orchard Stone Dry Hard Cider, Angry Orchard Traditional Dry Hard Cider, Lipton Soup Secrets - Noodle with Real Chicken Broth Soup Mix, Nissin Cup Noodles Chicken Flavor. Dinner: Kroger Light Red Kidney Beans, Nalley Jalapeno Hot Chili Con Carne with Beans. Snacks/Other: Lucerne Low Fat Mint Chocolate Chip Ice Cream, DiGiorno Rising Crust Pizza - Three Meat. more...
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losing 3.9 lb a week
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