Weigh In record (no journal entry) for 11 November 2016
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178.8 lb
Lost so far: 83.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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671 kcal
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Fat: 46.44g | Prot: 49.48g | Carb: 12.27g.
Breakfast: Queensberry Geléia de Morango Diet, Queijo Mozzarella (Leite Integral), Verde Campo Creme de Leite Fresco, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne de Vaca Moída. more...
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gaining 1.5 lb a week
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