Weigh In record (no journal entry) for 11 November 2016
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260.7 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1745 kcal
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Fat: 61.51g | Prot: 127.76g | Carb: 187.74g.
Breakfast: Midnight Beauty Black Seedless Grapes, Midnight Beauty Black Seedless Grapes. Dinner: Pierre Chicken Parmesan Sandwich, Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Chicken Out Rotisserie 1/4 White Chicken with Skin. Snacks/Other: Stop & Shop Protein Granola Bars, Powerade Fruit Punch (12 oz), Pure Protein Chocolate Deluxe High Protein Bar. more...
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losing 3.4 lb a week
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