Weigh In record (no journal entry) for 08 January 2012
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216.0 lb
Lost so far: 21.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1525 kcal
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Fat: 59.89g | Prot: 61.56g | Carb: 211.71g.
Breakfast: Cherry Preserves, Unsalted Butter Stick, Muenster Cheese, Double Fiber English Muffins, Coffee. Lunch: Vitamin Water Energy Tropical Citrus, Chewy Bars - Oats & Peanut Butter. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Super Protein Vanilla Al'mondo Drink, Chocolate Covered Pretzels, Candy Cookies, Beef Meatballs, Braeburn Apples. more...
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losing 1.9 lb a week
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