|
consistency
|
178.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
1558 kcal
|
Fat: 62.39g | Prot: 137.58g | Carb: 123.45g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Trader Joe's Organic Flaxseed Meal, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Hershey's Cocoa Special Dark, Sports Research MCT Oil, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. Dinner: Trader Joe's All Natural Chicken, Broccoli, Trader Joe's Organic Sweet Potatoes. Snacks/Other: Tootsie Roll Tootsie Pop. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlywoj's weight history
|