Weigh In record (no journal entry) for 19 October 2016
|
457.6 lb
Lost so far: 7.4 lb.
Still to go: 207.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2016:
|
2153 kcal
|
Fat: 123.11g | Prot: 103.82g | Carb: 154.27g.
Breakfast: Kroger Deli Thin Sliced Pepper Jack Cheese, Safeway Hot Country Pork Sausage, Kroger Eggs (Large). Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kroger Deli Style Lean Smoked Ham, Fresh Lime Juice, Avocados, Nature Sweet Cherub Tomatoes, Kroger Hearts of Romaine Lettuce. Snacks/Other: Toll House Christmas Swirled Chocolate Chip Break Apart Cookies, Toll House Christmas Swirled Chocolate Chip Break Apart Cookies. more...
|
|
6197 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Driving - 5 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wam1030's weight history
|