Weigh In record (no journal entry) for 11 November 2016
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170.2 lb
Lost so far: 35.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2950 kcal
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Fat: 36.39g | Prot: 145.85g | Carb: 390.44g.
Lunch: Choclo, Camote, Ceviche, Pechuga de Pollo a la Plancha, Canela, Uvas Pasas (sin Semillas), Gloria Leche Evaporada, Quaker Avena Familiar, Miel, Camote, Whey Protein, Plátano, Salvado de Avena. Dinner: Whey Protein. Snacks/Other: Cerveza. more...
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losing 5.0 lb a week
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