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I made a huge pot of veggie soup, very low calorie. I'm gonna be eating that up. I'm away this weekend, I need to be careful, as I tend to eat to much when I'm not home.
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333.4 lb
Lost so far: 77.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1724 kcal
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Fat: 73.22g | Prot: 102.83g | Carb: 169.00g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Locatelli Pecorino Romano, No Name Vegetable Soup. Dinner: Bojangles Grilled Chicken Club Sandwich, No Name Vegetable Soup. Snacks/Other: Fit & Active 94% Fat Free 100 Calorie Butter Microwave Popcorn, Nabisco Chips Ahoy! Chocolate Chip Cookies, Better Made Barbecue Flavor Pork Rinds. more...
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losing 5.6 lb a week
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