Weigh In record (no journal entry) for 11 November 2016
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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357 kcal
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Fat: 18.30g | Prot: 13.48g | Carb: 34.51g.
Breakfast: Bob Evans Blueberry Crepe, Whole Wheat Bread, Egg, Hormel Black Label Fully Cooked Bacon. more...
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losing 3.5 lb a week
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Padderic's weight history
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