Weigh In record (no journal entry) for 11 November 2016
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275.8 lb
Lost so far: 54.2 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2200 kcal
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Fat: 80.42g | Prot: 145.02g | Carb: 171.76g.
Lunch: Land O'Lakes Fresh Buttery Taste Spread, Oroweat Crustini Rolls, Pork Loin (Tenderloin), Broccoli. Dinner: Ice Cream, Brownie, Sea Cuisine Caribbean Black Bean Cod. Snacks/Other: Pyramid Breweries Hefeweizen, Samuel Adams Hefeweizen Beer, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. more...
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losing 9.8 lb a week
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