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erika361
Journal
11 Nov 16
erika361's Journal, 11 November 2016
erika361's Profile
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Weigh In record (no journal entry) for 11 November 2016
147.8 lb
Lost so far:
6.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2016:
986 kcal
Fat: 27.60g | Prot: 63.65g | Carb: 124.87g.
Breakfast:
Flour Tortilla, Calavo Avocado, Schwan's Beef Fajita Meat, Rosarita Refried Beans, Coffee.
Lunch:
Subway 12" Turkey Breast.
more...
1774 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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