Weigh In record (no journal entry) for 11 November 2016
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181.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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2239 kcal
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Fat: 70.40g | Prot: 64.28g | Carb: 270.34g.
Breakfast: Koffie met Melk. Lunch: Visburger, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Dinner: Stoofvlees, Frieten, Mora Mini Loempia's. Snacks/Other: Cava, Amandel Koekjes, Koffie met Melk, Vanille Wafel (Vetrijk), Koffie met Melk. more...
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2414 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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steady weight
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