Weigh In record (no journal entry) for 11 November 2016
|
169.2 lb
Lost so far: 16.9 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2016:
|
928 kcal
|
Fat: 26.02g | Prot: 41.38g | Carb: 136.35g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Greens, Fried Veal Cutlet or Steak, Nestle Crunch Ice Cream Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|