olgierdd's Journal, 08 January 2012

161.8 lb Lost so far: 45.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 97.65g | Prot: 74.77g | Carb: 178.53g.   Breakfast: Sour Cream, Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Garden Spinach Wrap. Dinner: Baked or Broiled Catfish, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Chardonnay. Snacks/Other: Extra Fancy Mixed Nuts, Coffee with Cream, Peach Cobbler. more...

2045 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...