Weigh In record (no journal entry) for 08 January 2012
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136.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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1442 kcal
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Fat: 43.86g | Prot: 78.90g | Carb: 132.27g.
Breakfast: Brown Sugar, Milk (2% Lowfat with Added Vitamin A), Yellow Corn Meal, Coffee (Brewed From Grounds). Lunch: crackers, tuna salad, Town House Original Light Buttery Crackers. Dinner: Winter Squash, Goat Ribs, Sour Cream, Butter, Baked Potato (Peel Eaten), Merlot Wine. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cheerios. more...
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2427 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Housework - 5 hours, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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