Weigh In record (no journal entry) for 11 November 2016
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1010 kcal
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Fat: 52.27g | Prot: 102.06g | Carb: 29.85g.
Breakfast: Precision Engineered Whey Protein Strawberry, Almonds, Bernard Matthews Roast Chicken Breast Pieces. Lunch: Sainsbury's Be Good to Yourself Onion & Chive Cottage Cheese, Deli Sliced Ham, Sainsbury's Scottish Smoked Salmon, Tesco Baby Spinach. Dinner: Mattessons Original Turkey Rashers, Egg. Snacks/Other: Boots Chocolate No Sugar, Atkins Endulge Chocolate Break. more...
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losing 3.3 lb a week
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