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jstock40
Journal
08 Jan 12
jstock40's Journal, 08 January 2012
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Weigh In record (no journal entry) for 08 January 2012
229.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2012:
1402 kcal
Fat: 84.00g | Prot: 46.00g | Carb: 118.00g.
Breakfast:
Cinnamon Roll.
Dinner:
Bratwurst, xenergy.
Snacks/Other:
Zero Sports Drink.
more...
3905 kcal
Activities & Exercise:
Housework - 3 hours, Standing - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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