Smallfi001's Journal, 11 November 2016

156.5 lb Lost so far: 8.8 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 51.22g | Prot: 77.12g | Carb: 138.83g.   Breakfast: Clover The Classic Yoghurt Smooth, Coffee with Skim Milk, Jungle Oatso Easy Tropical Fruit. Lunch: KOO Baked Beans in Tomato Sauce, Tuna in Water (Canned), KOO Beetroot Salad Crinkle Cut. Dinner: Gem Squash, McCain Country Crop, Pork Sausage (Cooked). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples. more...

2487 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...