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eating better started back to the gym today
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140.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1661 kcal
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Fat: 40.21g | Prot: 79.01g | Carb: 249.76g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Reduced Fat 2% Milk, Reduced Fat Chocolate Milk. Lunch: Saltine Crackers, Turkey Noodle Soup (Home Recipe), Clementines, Wild Cherry Pepsi. Dinner: Macaroni & Cheese Dinner - The Cheesiest. Snacks/Other: Grand Ice Cream - Vanilla Bean, Chocolate Syrup. more...
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2703 kcal
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Activities & Exercise:
Driving - 40 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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