eharloe's Journal, 08 January 2012

188.2 lb Lost so far: 21.8 lb.    Still to go: 58.2 lb.    Diet followed reasonably well.

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287 kcal

Fat: 7.34g | Prot: 21.86g | Carb: 31.25g.   Breakfast: Fat Free Italian Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Fried Chicken Drumstick No Coating (Skin Eaten), Cooked Collards (from Fresh, Fat Not Added in Cooking). Snacks/Other: Light Nonfat Yogurt - Strawberry Banana. more...

2546 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 6 hours. more...