Weigh In record (no journal entry) for 11 November 2016
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169.5 lb
Lost so far: 64.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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2431 kcal
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Fat: 211.69g | Prot: 64.27g | Carb: 15.45g.
Breakfast: Leite de Coco Indiano Light, Royal Gelatina Zero Açúcar, Camponesa Creme de Leite. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Repolho Verde, Andorinha Azeite de Oliva Extra Virgem. more...
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losing 7.7 lb a week
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