Weigh In record (no journal entry) for 11 November 2016
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200.2 lb
Lost so far: 53.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2016:
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3617 kcal
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Fat: 132.01g | Prot: 111.55g | Carb: 411.41g.
Breakfast: Whey Protein, Aroy-D Kokosmilch, Real Quality Beerenmischung, DM Leinsamen Geschrotet, Lupinenmehl, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Aldi Milch 1,5%, Waffel. Dinner: Hofmaier Geflügel Bierschinken, Jever Fun, Wilhelm Brandenburg Fleischkäse-Brät, Landbäckerei Roggenmischbrot, Pote Kartoffel Eintopf mit Rauchspeck & Würstchen. Snacks/Other: Wintertraum Butter-Stollen, Snickers Riegel, Oettinger Export. more...
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4843 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 7 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Driving - 1 hour, Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour, Boxing - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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