Weigh In record (no journal entry) for 11 November 2016
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126.1 lb
Lost so far: 7.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1410 kcal
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Fat: 55.25g | Prot: 119.22g | Carb: 106.72g.
Breakfast: Домик в деревне Молоко 1,5%, Ясно Солнышко Хлопья Овсяные #1, Boiled Egg, Dr. Korner Хлебцы Рисовые, Bonfesto Сыр Мягкий Рикотта. Lunch: Куриное Филе, Говяжий Фарш (90% Постного Мяса с 10% Жира), Макароны Отварные. Dinner: Домик в деревне Творог Обезжиренный 0,1%. Snacks/Other: Dry Roasted Cashew Nuts. more...
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losing 6.2 lb a week
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