Weigh In record (no journal entry) for 11 November 2016
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215.2 lb
Lost so far: 16.3 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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690 kcal
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Fat: 42.27g | Prot: 35.30g | Carb: 45.57g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Stir Fried Vegetables, Boerewors. more...
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losing 1.3 lb a week
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