wojteklisicki's Journal, 04 February 2010

158.4 lb Lost so far: 17.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 35.19g | Prot: 117.67g | Carb: 301.78g.   Breakfast: Oatmeal, Banana, Protein Powder, 2% Fat Milk, Instant Coffee (made from Powdered). Lunch: Cinnamon Raisin Bagels. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Enchilada with Cheese and Beef. Snacks/Other: Fruit Yogurt (Nonfat), 98% Fat Free Turkey Lunch Meat, Whole Wheat Low Carb High Fiber Tortillas. more...

2429 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...