desoizal's Journal, 11 November 2016

186.1 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 72.12g | Prot: 167.56g | Carb: 389.90g.   Breakfast: Tera's Whey Goat Protein Bourbon Vanilla, Morrisons Eat Smart Natural Fromage Frais, Onken Fat Free Natural Yoghurt, Oreo Cookie, Cannellini Bean Brownies (Coke Zero), Froot Loops, Hartley's Blackcurrant Jelly Sugar Free. Lunch: Morrisons Iceberg Lettuce, Annie's Naturals Organic Ketchup, French's Classic Yellow Mustard, Tomatoes, Kezie Kangaroo Burger, Morrisons 4 Sliced Brioche Buns. Dinner: Morrisons Salt & Vinegar Rice Cakes, Waitrose Essential Broccoli Florets Frozen, Morrisons Pickled Beetroot, Avocado, Morrisons Iceberg Lettuce, Morrisons Sliced Mixed Peppers, Morrisons Baby Plum Tomatoes, Cheese Sauce. Snacks/Other: Ben & Jerry's What-A-Lotta Chocolate, Oppo Mint Choc Swirl Ice Cream, Morrisons Rice Cakes, Protein Carrot Cake, Alpro Unsweetened Almond Milk, Monster Energy Absolutely Zero. more...

3718 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 2 hours and 16 minutes, Bike Machine (Cycling) - 30 minutes, Massage - 45 minutes, Weight Training (Bodybuilding) - 28 minutes, Resting - 7 hours and 21 minutes, Sleeping - 6 hours and 10 minutes, Cooking - 30 minutes. more...