erikhanson's Journal, 08 January 2012

First weigh-in, and I lost four pounds, hooray!

253.8 lb Lost so far: 3.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 77.70g | Prot: 104.43g | Carb: 249.25g.   Breakfast: Deluxe Fruit Salad, Sparkling Cider. Lunch: Fries, Barbecue Beans, Smoked Sausage, Diet Coke. Dinner: Cream of Mushroom Soup, Sour Cream, Rotini Pasta, Chicken Breast. more...

3248 kcal

Activities & Exercise: Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...