Weigh In record (no journal entry) for 08 January 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2338 kcal
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Fat: 84.06g | Prot: 147.19g | Carb: 273.26g.
Breakfast: Pure Almond Milk - Vanilla, Go Lean, Coffee. Lunch: Cooked Artichoke (from Fresh), 14" Pepperoni Pizza. Dinner: Brownie with Icing, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Chewy Bars - Oat & Caramel, Pro Performance 100% Whey Protein - Cookies & Cream, Pure Almond Milk - Vanilla. more...
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2958 kcal
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Activities & Exercise:
spin bike - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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