Weigh In record (no journal entry) for 10 November 2016
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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343 kcal
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Fat: 10.03g | Prot: 28.68g | Carb: 31.89g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee. Lunch: Turkey Sandwich. more...
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losing 1.4 lb a week
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erika361's weight history
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