Weigh In record (no journal entry) for 11 November 2016
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158.7 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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3099 kcal
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Fat: 72.52g | Prot: 189.68g | Carb: 412.40g.
Breakfast: 黑芝麻包子, 煮鸡蛋, 肠粉. Lunch: 米饭. Dinner: Kellogg's 可可玉米片, Kellogg's 可可玉米片, Cowala Instant Skim Milk Powder, 植物油, 清蒸鱼, Kellogg's 香甜玉米片, Kellogg's 可可玉米片. Snacks/Other: Stride Mint Chewing Gum. more...
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losing 1.5 lb a week
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