Weigh In record (no journal entry) for 10 November 2016
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178.6 lb
Lost so far: 83.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1144 kcal
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Fat: 81.58g | Prot: 56.97g | Carb: 40.81g.
Breakfast: Fiore Creme de Leite Fresco, Nespresso Café, Salame de Carne de Porco (Seco ou Duro), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Lunch: Casa do Pão de Queijo Pão de Queijo Tradicional. Snacks/Other: Café Brasileiro Café. more...
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losing 3.1 lb a week
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