Weigh In record (no journal entry) for 08 January 2012
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243.4 lb
Lost so far: 71.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1706 kcal
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Fat: 115.03g | Prot: 132.10g | Carb: 35.14g.
Breakfast: Colby Cheese. Lunch: Colby Cheese, Roast Beef. Dinner: Boneless Skinless Chicken Breast, flour, Butter (Salted), spinach, whole milk. Snacks/Other: Premium Original Saltine Crackers, Coffee, N COFFEEMATE CARB SF FRCH VAN. more...
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losing 11.2 lb a week
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