|
ate well al week except for a mcdonalds lunch with the kids sat.
|
237.5 lb
Lost so far: 0.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
2814 kcal
|
Fat: 109.46g | Prot: 91.33g | Carb: 369.24g.
Breakfast: Toaster Strudel Strawberry, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Sugar, Coffee. Lunch: Lettuce, Mexican Blend Cheese, Refried Beans (Canned), Mexican Style Rice Mix, Ground Beef (90% Lean / 10% Fat), Original Taco Sauce, Stand 'n Stuff Taco Shells. Dinner: Chocolate Fudge Frosty Shake (Small), Barbecue Nugget Sauce, Hi-C Flashin’ Fruit Punch (Small Cup), Chili (Small), 10 Piece Chicken Nuggets. Snacks/Other: White Chocolate Cookie, Chocolate Covered Marshmallow Santa. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Angel4697's weight history
|