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started my bulk heave extra water weight!!
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2552 kcal
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Fat: 64.21g | Prot: 192.35g | Carb: 322.79g.
Breakfast: My Protine 2, Avena Oat Meal, Organic Large Brown Eggs, Almond Breeze Unsweetened Vanilla Milk, Organic Creamy Peanut Butter, Egg White, Total 0% Greek Yogurt, Banana. Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Avocado, Bertolli Extra Virgin Olive Oil, White Potatoes (Flesh and Skin), Jennie-O Lean Ground Turkey 90/10. Dinner: Mushrooms, Skinless Chicken Breast, Mixed Greens & Spinach Salad, Carrots, Broccoli, Lettuce, Brown Rice. Snacks/Other: Corn Flakes, Granny Smith Apples, Banana, My Protine 2 My Protine 2, Banana, Granny Smith Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oroweat Whole Grain 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt, Red Delicious Apples. more...
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gaining 1.5 lb a week
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