kaitoulina's Journal, 10 November 2016

178.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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712 kcal

Fat: 46.42g | Prot: 17.96g | Carb: 57.69g.   Breakfast: Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder, Coffee. Lunch: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...