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What a sad time in america. I did not eat very much yesterday, I'm so broke right now. Bobby is coming home soon, I hope I can eat better while he is around.
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334.2 lb
Lost so far: 76.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1153 kcal
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Fat: 45.58g | Prot: 73.59g | Carb: 113.39g.
Lunch: Milk (Nonfat), Robusto Roasted Garlic Pasta Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Flatout Light Original Flatbread. Dinner: Arby's Grand Turkey Club, Great Value Saltine Crackers, Locatelli Pecorino Romano, Vegetable Soup (Home Recipe). Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container). more...
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losing 6.3 lb a week
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