Weigh In record (no journal entry) for 10 November 2016
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224.6 lb
Lost so far: 15.2 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2049 kcal
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Fat: 66.67g | Prot: 126.73g | Carb: 250.47g.
Breakfast: NutriSystem Nutriflakes Cereal with 40% Bran Flakes, Egg. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, NutriSystem Black Beans & Rice. Dinner: NutriSystem Mac & Cheese with Turkey Sausage. Snacks/Other: Blackberries, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Fat Free Cottage Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, Egg, Nabisco Premium Saltine Crackers Original, NutriSystem Cheesecake Flavored Bar, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Philadelphia Fat Free Cream Cheese, Wasa Whole Grain Crispbread, NutriSystem Cheese Puffs, Cucumber (Peeled), Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Wasa Sesame Crispbread, NutriSystem Vanilla Shortbread Cookies, Mushrooms, Nature Sweet Cherub Tomatoes, Lettuce. more...
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losing 0.3 lb a week
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