Weigh In record (no journal entry) for 10 November 2016
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207.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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2417 kcal
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Fat: 179.14g | Prot: 165.80g | Carb: 30.73g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Cottage Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Huy Fong Foods Sriracha Hot Chili Sauce, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Boar's Head Salame Panino, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Macadamia Nuts, Jennie-O Turkey Breast Tenderloin, Fresh Express Caesar Complete Salad Kit. Snacks/Other: Kerrygold Pure Irish Butter, Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 11.2 lb a week
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