Weigh In record (no journal entry) for 04 February 2010
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159.6 lb
Lost so far: 8.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1539 kcal
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Fat: 26.17g | Prot: 54.78g | Carb: 285.56g.
Breakfast: Hawaiian Sweet Bread Roll, Beef Salami. Lunch: Lemon Puddings , Chicken Flavored Vegetable Soup, Oranges , Pineapple (Solids and Liquids, Water Pack, Canned) , Peaches (Solids and Liquids, Light Syrup Pack, Canned) . Dinner: Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Banana. Snacks/Other: Twizzlers Cherry Bites. more...
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2239 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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