Weigh In record (no journal entry) for 08 January 2012
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200.0 lb
Lost so far: 27.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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1502 kcal
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Fat: 35.19g | Prot: 92.52g | Carb: 117.99g.
Breakfast: Instant Oatmeal. Lunch: Sharp Cheddar Cheese, Avocados, Deli Turkey or Chicken Breast Meat, pepperidge farm oatmeal bread. Dinner: SUGAR SNAP PEAS, grilled chicken skinless, Zinfandel Wine. more...
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losing 0.8 lb a week
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