Weigh In record (no journal entry) for 10 November 2016
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196.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2016:
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1543 kcal
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Fat: 36.24g | Prot: 43.34g | Carb: 273.63g.
Breakfast: Bananas, Low Fat Milk, Weet-Bix Weet-Bix. Lunch: Bananas, Lucky Natural Almonds. Dinner: White Bread, Fried Egg. Snacks/Other: Sunbeam Sultanas, Banana, Red Delicious Apples, Sunbeam Sultanas, Banana, Red Delicious Apples. more...
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steady weight
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